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Here is week 3 from Change4Life, follow the link for a detail shoppinglist and recipes.

www.nhs.uk/change4life/recipes/lunch/cheap-lockdown-lunch-ideas/week-3#shopping-list

Don't forget you can change the ingrediants, if you didn't want carrot and brocolli in your veggy egg rice why not add two of their favouites instead, peas and sweetcorn, pepper and courgette? Pizza melt - try it with tomato and spinach?
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Here is week 3 from Change4Life, follow the link for a detail shoppinglist and recipes.
https://www.nhs.uk/change4life/recipes/lunch/cheap-lockdown-lunch-ideas/week-3#shopping-list
Dont forget you can change the ingrediants, if you didnt want carrot and brocolli in your veggy egg rice why not add two of their favouites instead, peas and sweetcorn, pepper and courgette?  Pizza melt - try it with tomato and spinach?
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